How to Increase Testosterone Naturally: 10 Ways

How to Increase Testosterone: 9 Tips Health Centre by Manual Medical Information, Reviewed by Experts

Believe it or not, erectile dysfunction can be a symptom of diabetes. In fact, half of men diagnosed with diabetes experience erectile dysfunction within 10 years of their diagnosis. Let’s boost that testosterone and get you back to feeling like the king of the world—no injections required. Wittert, “The relationship between sleep disorders and testosterone in men.” 2014.

As belly fat increases, there is an increase in activity of the enzyme “aromatase” which converts testosterone in the fat cells to estrogen. With every one-point drop in your body mass index (BMI) your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male. Testosterone production increases during sleep, peaking during REM cycles.

Not only this though, it also helps lower the levels of the ‘Sex Hormone Binding Globulin’ which makes testosterone non-functional. If this is lowered testosterone can have more of an impact on your body. There are many ways to boost testosterone levels, including TRT, increasing vitamin D intake, exercise, and supplementation. Testosterone is a hormone mostly made by the testicles and plays a role in sex drive, energy, mood, and appearance. Testosterone levels naturally decline between ages 30-40, and may also be caused by certain medications, conditions, and injuries. Common symptoms of low testosterone include lower libido, reduced sperm count, erectile dysfunction, and increased body fat.

Because a higher body fat percentage may cause decreased testosterone production, it’s important to maintain a healthy weight. To maintain healthy testosterone levels, it’s important to consume good-quality protein sources. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis. Sleep is an essential restorative period for your body, and it’s critical for optimal hormone function. Prioritize getting at least 7-8 hours of sleep each night, and you could see an improvement in your testosterone levels and your symptoms. Lemons, along with other citrus fruits, are great testosterone boosting foods! Much like garlic they help to lower your levels of cortisol which means testosterone can be more readily produced.

One study saw pomegranate users enjoy an average 24 percent uptick in T levels (28). One published study observed how a group of 75 infertile men, after taking a ginger supplement for three months, experienced a 17 percent increase in their T levels (6). Another documented analysis of how ginger can improve testicular size and function (7) which in turn could bolster sperm quantity and quality. But there are also natural testosterone boosters, and a diet filled with the necessary nutrients that feed our testosterone can also help keep your T levels high. However, some studies have concluded that treatment with fenugreek does not increase testosterone. Therefore, when using any medication or supplement containing fenugreek, it is important to consult with a doctor. Around 55% of year-old male InsideTracker users and 44% of male users of all ages have below-optimized total testosterone.

Plus, no other food beats an oyster when it comes to containing zinc, one of testosterone’s most important allies. Your doctor may discuss medications or surgical interventions to contribute to weight loss in extreme circumstances. Every person’s body is different, and there’s no one-size-fits-all dietary plan perfect for everyone. Work with a healthcare provider to learn what does high alkaline phosphatase mean on blood tests [https://liefdevollegeboorte.nl] dietary approach is best for your body. Research published in the journal PLoS One finds that total testosterone in males is low before puberty, rises at about age 11, and peaks in the late teen years.

Lack of sleep has been shown to decrease testosterone production. If boosting your testosterone is your goal, there are many lifestyle and non-medical ways to do so. And, if these don’t work for you, medical interventions are also available. Men who take TRT usually experience increased energy, a higher sex drive, and overall well-being. If you have male hypogonadism or low testosterone, talk with your doctor about whether TRT may be a good option for you.

Some men who have a testosterone deficiency have symptoms or conditions related to their low testosterone that will improve when they take testosterone replacement. For example, a man with osteoporosis and low testosterone can increase bone strength and reduce his fracture risk with testosterone replacement. Stress elevates cortisol levels, which can contribute to erratic changes in testosterone levels. Stress can also lead to decreased libido, decreased sperm production, and mood changes. If you have a low libido, mood swings, or loss of muscle mass, low testosterone might be the cause.

Men who are obese are much more likely to have low levels of testosterone. Having more of this type of fat is thought to result in a higher production of the enzyme called aromatase, which converts testosterone into estradiol — lowering a man’s free testosterone levels. For this reason, losing weight may improve testosterone levels, and a healthy diet can help you achieve that. Women and people assigned female at birth also produce testosterone. It’s important for your sex drive, bone and muscle health, energy, and mood. That’s made it interesting as a possible remedy for menopause symptoms like depression, bone loss, and sexual problems.

Research indicates that ginger supplementation can enhance testosterone levels, particularly under oxidative stress conditions. The mechanisms include enhancing luteinizing hormone (LH) production, increasing cholesterol levels in the testes, reducing oxidative stress, and improving blood flow in the testes1. However, more clinical studies are needed to confirm these effects in humans. Leafy greens, fatty fish, healthy oils, and onions can all increase testosterone production as part of a balanced diet.